If you haven’t heard of dry brushing, it’s exactly as it sounds - stroking your skin with a dry, soft bristled brush specifically designed for this practice that dates back to ancient times. While there is some technique involved, it is a relatively simple step in your morning and/or evening routine that offers several health and wellness benefits. Followed by a refreshing shower and a luxurious PURA body moisturizer, dry brushing may turn out to be your favourite ritual to get you out of bed in the morning (besides coffee, of course!).
Meghan Kennedy Brind is a passionate health & wellness advocate and the founder of NaturoDetox - a website offering a selection of personally tested and curated products for your mind, body and home as well as a resource for learning more about natural and functional medicine. For Meghan, the road to NaturoDetox was one of necessity - finding no answers from the medical community after experiencing chronic health symptoms, she delved into Naturopathic Medicine - and now she desires to share healing resources with others. She is a mother to her two sweet children and supported by her husband Adam - the bones behind her every endeavour. Meghan is a healer, a lover of nature and animals and a self-described sensitive spirit that can find the world, at times, rather heavy. Keep reading to learn more about Meghan’s personal health journey, inspirational discoveries, and to learn her top tips for your healthiest summer yet!